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RunSafer seminar at Runner's Depot

RunSafer seminar: A nice jog by yourself can be relaxing, but it also can be risky. Todd Williams, a U.S. 10K Olympian in 1992 and 1996 and a black belt in jujitsu, will lead a RunSafer seminar at 7 p.m. Thursday at Runner's Depot, 2233 S. University Drive, in Davie. He says the idea isn't necessarily to defeat an assailant, but to buy time to get away. Admission is $25. Go to RunSafer.com/workshops.html or email ToddWilliams@RunSafer.com. - Nick Sortal

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