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South Florida

Training in the fast lane: 30 minutes or less

Forget sweating away for hours at the gym. You can get a full body workout at home in just 30 minutes — as long as you optimize your time and energy on a few key moves. We asked high-profile trainer Jessica Smith, star of the "10 Minute Solution: Ultimate Boot Camp" DVD ($11, to share her ideal workout, which tackles cardio and strength training in one session. Total body time-saver workout Total time: Smith recommended that the entire circuit be done twice without resting, which will take about 20 minutes. By Danielle Braff, Special to Tribune
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