Guilt. You feel it from that second helping of sweet-potato casserole and that third slice of pie.

So work it off.

One way could be what Personal Fitness Advantage owner Doug Jackson calls metabolism acceleration. He invites the public to burn off that turkey at 8 or 10 a.m. Friday. He's asking patrons to donate $20, which goes straight to the Plantation Relay for Life to fight cancer. Call 954-472-2115 or e-mail Doug@PersonalFitnessAdvantage.com.

Meanwhile, YouFit, which has 15 health clubs in South Florida, is offering a Black Friday special. It's $99 for the year from 5 to 10 a.m.; $1 down, $10 a month from 10 a.m. to 2 p.m.; $5 down, $10 a month from 2-5 p.m.; and $10 down, $10 a month from 5 to 10 p.m. Find a location at YouFitHealthClubs.com.


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By Sunday, you may be ready to stretch things out. Steve Feinzig, owner of Yoga One in Hollywood, will lead a yoga practice accompanied by the sitar and tabla from 11 a.m. to 12:30 p.m. at Esplanade Park, 400 SW Second St. (That's the Riverwalk area.) For about an hour before and after the yoga session, Fushu Daiko be playing the Japanese Taiko Drums, and Dr. Veggie Express, a local food truck, and Cold Pressed Raw, a Miami-based cold-pressed juice cleanse and detox company, will be providing a taste of their juices.

NSortal@SouthFlorida.com