SouthFlorida.com | Teen Link South Florida

Waking up seems like enough of a physical effort for the entire day for most teens.

But however sleep-deprived you may be, it is important to maintain an active lifestyle.

Whether it's a high-contact sport or a rejuvenating activity such as yoga, physical exercise is vital to any teen's health.

With the pressure of school work, extra-curricular activities and a job, however, finding time to work out can almost seem impossible.

"Try getting up a little earlier each morning and start your day off with a physical activity," advises Florida Virtual School fitness lifestyle design instructor Kristin Satin.

Exercise will be easier to maintain if it doesn't feel like a chore or a check on a to-do list.

"Going to the gym gives me a sense of accomplishment. I feel like I'm doing myself a favor," Marjory Stoneman Douglas junior Kari Klein said.

The rising teen obesity rates in America are proof of an obvious problem. Teens at the correct weight for their height are still not free and clear, however.

It is important for all teens to build stamina, muscle and strength, and gain a healthy level of physical fitness.

Avoiding chronic problems with cholesterol and diabetes should be enough of a motivation for teens to reach a healthy level of fitness.

"There are several aspects of a healthy lifestyle that are important and, when followed, can prevent many chronic disorders," Satin said. "Eating right, regular exercise, no smoking, no alcohol and adequate sleep are very important aspects to include in daily life."

Many teens obtain physical activity through something they are passionate about, which is all the more reason to get out there and go.

"I exhaust a lot of energy during marching band because there is a lot of multitasking involved," Coral Glades High trumpet player and junior Samuel Foldy said. "But it's really a rewarding experience."